Actress Jessy Mendiola, shares a video on Instagram expressing her hunger. She always says that eating and working out go hand in hand, admitting that it’s not always easy to watch the food that she eats, that there are times that she is being tempted by mouth-watering meals.
There are times that she just wants to stay in bed and eat unhealthy food but most of the time she tries to eat clean exercise because being healthy and happy is her choice. She motivates herself because being fit makes her happy. Her diet is about portion control and skipping rice, as well as not eating too much of her favorite sweets.
A year ago, Jessy shared in an interview with Men’s Health magazine that when she gained a little weight and people were bashing her about her weight, she battled the frustration about it and channeled it into doing activities that she actually enjoys like regular running, swimming, boxing and yoga.
Here is the video :
(Photo Source: Instagram – @senorita_jessy)