Actress Aiko Melendez is now the envy of most people who are trying to lose weight and stay healthy. Aiko admitted that she promise herself that she will get fit when she turned 40. Aiko had shed 47 pounds eversince. So how did she do it?
On her Instagram account, Aiko shared a before and after photo of her with the following message:
“Thank you for all the wonderful write ups about my weight loss journey… Its never easy,nothing comes easy. Everyday is a challenge to keep reaching your goal.. Secret is never Stop! Treat everyday as if, its your first day.
First day of choosing what you eat, Dieting also is changing your lifestyle. Plus including the right exercise for your body type. Maintaining is actually the hardest part. But once you set your heart and mind into something then nothing is ever impossible. What made me do this? Im loving myself more now.. I did this before i turned 40. What could be a better gift to yourself than loving it?..
I didnt do it for anybody else its for ME ME ME.. And the reward was for ME too:) Never lose hope.. Who would ever thought that this 198lbs mom of 2, will ever come to this point that im the one sharing people how ive done it. I never imagined it really 🙂 One day i got tired of people calling me Fat and Ugly but i sincerely thank those people, i needed those actually to wake up from this nightmare.. Being fit and healthy is a choice that you make. Especially when you live in a world full of judgement. Its never too late..
With prayers and goal you too can do it 🙂 God bless everyone on their journey to a healthy you 🙂 Remember you only have one body,so embrace it,and love it the best way you can 🙂 #aikosweightlossjourney will be posting tips too soon.. Follow me 🙂 #everydayisachallenge No matter which way you do, if it benefits you then do it 🙂 #happytoinspire”
(Photo source: Instagram – @aikomelendez)